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by Jake Raboy
On average, more than 80% of riders in a 30 minute cycling class will complete over eight miles. The top 5% of riders in the same 30 minute workout...
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by Jake Raboy
You just finished a killer ride on the bike. Now what? Training is important but there is another piece to your workout recovery that can make or b...
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by Jake Raboy
Remember the good old days when you would have to hold a 10 second quad stretch in gym class and jump around so you wouldn't fall over? Just me?
If...
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by Jake Raboy
The increase in at-home connected fitness has forever changed the fitness landscape. Living rooms and bedrooms have become gyms and studios. Cyclis...
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